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Schedule

Our certified instructors are friendly, helpful and women from our community. Welcome to our family.

Monday

Spinning- Indoor Cycling

Spinning- Indoor Cycling

October 5, 2026    
8:30 am - 9:20 am
Join us for our invigorating indoor cycling class!
Strength & Stretch Yoga

Strength & Stretch Yoga

October 5, 2026    
6:30 pm - 7:20 pm
Strength & Stretch Yoga is designed to strengthen your body while relieving everyday tightness and stress.

Tuesday

Bootcamp Strength

Bootcamp Strength

October 6, 2026    
9:00 am - 9:50 am
Get ready to challenge yourself in our Build Strength and Endurance class, designed to enhance your overall conditioning and physical fitness!
Fit on the Fly (Strength and Endurance)

Fit on the Fly (Strength and Endurance)

October 6, 2026    
6:30 pm - 7:30 pm
Join us for our invigorating indoor cycling class!

Wednesday

Strength Training & Endurance

Strength Training & Endurance

October 7, 2026    
8:30 am - 9:20 am
Strength & Stretch Yoga is designed to strengthen your body while relieving everyday tightness and stress.
Drums Alive Cardio Workout

Drums Alive Cardio Workout

October 7, 2026    
9:30 am - 10:50 am
Drums Alive combines dynamic cardio movement with the fun of drumming on exercise balls to a high-tempo soundtrack.
Zumba

Zumba

October 7, 2026    
5:30 pm - 6:20 pm
Join us for an exhilarating Zumba dance class that combines energetic music with dynamic dance moves, creating a fun and effective workout!
Kettlebell

Kettlebell

October 7, 2026    
6:30 pm - 7:20 pm
Grab one of our kettlebells and get ready to transform your fitness routine!

Thursday

Strength in Drumming

Strength in Drumming

October 8, 2026    
9:30 am - 10:15 am
Join us for Strength in Drumming, an exciting class that fuses cardio drumming with strength training for a unique fitness experience!
Spin & Stretch - Indoor Cycling

Spin & Stretch - Indoor Cycling

October 8, 2026    
5:30 pm - 6:20 pm
Join us for our invigorating Spin & Stretch class, where the high-energy of indoor cycling meets the calming benefits of stretching!

Friday

Barre Fusion

Barre Fusion

October 9, 2026    
9:00 am - 9:50 am
Discover the perfect blend of strength and grace in our Barre Fusion class, a low-impact workout designed to sculpt and tone your body!
Restorative Yoga

Restorative Yoga

October 9, 2026    
10:00 am - 10:50 am
Discover the transformative benefits of yoga in our invigorating classes designed to enhance flexibility while strengthening your mind and body.
30/30 Strength & Step

30/30 Strength & Step

October 9, 2026    
5:30 pm - 6:20 pm
Get ready to elevate your fitness in our 30/30 Strength & Step class, a dynamic fusion of strength training and step aerobics!

Saturday

Turbo / Strong Nation Combo

Turbo / Strong Nation Combo

October 10, 2026    
9:00 am - 9:50 am
Get ready to unleash your inner athlete in our Turbo / Strong Nation Combo class, a high-energy, full-body HIIT workout designed to push your limits!
Stepping with T Step Aerobics

Stepping with T Step Aerobics

October 10, 2026    
10:15 am - 10:55 am
Get ready to groove and move in our Steppin' with T Step Aerobics class, where you'll enjoy an hour of fun filled with upbeat music remixes from the 80s, 90s, and 2000s!

Sunday

No Events