(810)-659-6500
112 E. Main St, Flushing, MI
Close
CLASSES
Drums Alive
Zumba
Kettlebell AMPD
Tabata
Spinning
Cardio Kickboxing
Strength Class
Kick & Strike
Pound
Power Flow
Barre Fusion
Boot Camp
Steppin' with T
Yoga
Schedule
Instructors
News
Community Involvement
Get Started
Close
Home
Schedule
CLASSES
Drums Alive
Zumba
Kettlebell AMPD
Tabata
Spinning
Cardio Kickboxing
Strength Class
Kick & Strike
Pound
Power Flow
Barre Fusion
Boot Camp
Steppin' with T
Yoga
Instructors
News & Events
Community Involvement
Get Started
Tagline
Schedule
Our certified instructors are friendly, helpful and women from our community. Welcome to our family.
Download Class Schedule
Monday
Spinning- Indoor Cycling
September 21, 2026
8:30 am - 9:20 am
Join us for our invigorating indoor cycling class!
More Info
Build Strength & Endurance
September 21, 2026
5:30 pm - 6:20 pm
Get ready to challenge yourself in our Build Strength and Endurance class, designed to enhance your overall conditioning and physical fitness!
More Info
Strength & Stretch Yoga
September 21, 2026
6:30 pm - 7:20 pm
Strength & Stretch Yoga is designed to strengthen your body while relieving everyday tightness and stress.
More Info
Tuesday
Bootcamp Strength
September 22, 2026
9:00 am - 9:50 am
Get ready to challenge yourself in our Build Strength and Endurance class, designed to enhance your overall conditioning and physical fitness!
More Info
Fit on the Fly (Strength and Endurance)
September 22, 2026
6:30 pm - 7:30 pm
Join us for our invigorating indoor cycling class!
More Info
Wednesday
Strength Training & Endurance
September 23, 2026
8:30 am - 9:20 am
Strength & Stretch Yoga is designed to strengthen your body while relieving everyday tightness and stress.
More Info
Drums Alive Cardio Workout
September 23, 2026
9:30 am - 10:50 am
Drums Alive combines dynamic cardio movement with the fun of drumming on exercise balls to a high-tempo soundtrack.
More Info
Zumba
September 23, 2026
5:30 pm - 6:20 pm
Join us for an exhilarating Zumba dance class that combines energetic music with dynamic dance moves, creating a fun and effective workout!
More Info
Kettlebell
September 23, 2026
6:30 pm - 7:20 pm
Grab one of our kettlebells and get ready to transform your fitness routine!
More Info
Thursday
Strength in Drumming
September 24, 2026
9:30 am - 10:15 am
Join us for Strength in Drumming, an exciting class that fuses cardio drumming with strength training for a unique fitness experience!
More Info
Spin & Stretch - Indoor Cycling
September 24, 2026
5:30 pm - 6:20 pm
Join us for our invigorating Spin & Stretch class, where the high-energy of indoor cycling meets the calming benefits of stretching!
More Info
Friday
Barre Fusion
September 25, 2026
9:00 am - 9:50 am
Discover the perfect blend of strength and grace in our Barre Fusion class, a low-impact workout designed to sculpt and tone your body!
More Info
Restorative Yoga
September 25, 2026
10:00 am - 10:50 am
Discover the transformative benefits of yoga in our invigorating classes designed to enhance flexibility while strengthening your mind and body.
More Info
30/30 Strength & Step
September 25, 2026
5:30 pm - 6:20 pm
Get ready to elevate your fitness in our 30/30 Strength & Step class, a dynamic fusion of strength training and step aerobics!
More Info
Saturday
Turbo / Strong Nation Combo
September 26, 2026
9:00 am - 9:50 am
Get ready to unleash your inner athlete in our Turbo / Strong Nation Combo class, a high-energy, full-body HIIT workout designed to push your limits!
More Info
Stepping with T Step Aerobics
September 26, 2026
10:15 am - 10:55 am
Get ready to groove and move in our Steppin' with T Step Aerobics class, where you'll enjoy an hour of fun filled with upbeat music remixes from the 80s, 90s, and 2000s!
More Info
Sunday
No Events