Come Join our Family

The Gym
for Her

Expert coaches
Classes Offered
24 Hour Gym Access available to all members!

Welcome to Flushing's
Premier Women's Gym

The Gym For Her is a community for women to have a space to exercise, take part in fitness classes, and learn about health and wellness in a comfortable environment.

Group Fitness Classes

Dive into our diverse range of over 15 group workout classes, meticulously designed to cater to every fitness level and interest. Whether you're a yoga enthusiast, a cardio lover, or a weightlifting pro, our classes offer something for everyone. Check out our schedule to find the perfect class for you!

24/7 Access to Cardio & Weight Machines

Our facility is equipped with a variety of weight and cardio machines, offering members the flexibility to work out whenever suits them best. Forget about traditional gym hours and embrace a fitness journey that adapts to your schedule.l

Personal Training at The Gym for Her

Our dedicated personal training sessions are tailored to empower women on their journey to becoming stronger and healthier. In a supportive and enjoyable environment, our expert trainers work with you one-on-one, ensuring that every session is not only effective but also a source of inspiration.

Start Your Membership Today

Get Start on Your Fitness Journey Today!

Enjoy the ultimate fitness freedom with our memberships, granting you complimentary access to all classes and 24/7 gym availability, allowing you to work out on your schedule.
Discover Convenient Class Times

Explore Our Gym Schedule

Explore our dynamic gym schedule to find the perfect class times that fit seamlessly into your lifestyle. Whether you're an early riser, a lunchtime warrior, or prefer evening sessions, our diverse schedule ensures you have access to invigorating workouts whenever it suits you best.

Discover Your Fit: Classes Tailored Just for You!

At The Gym for Her, we believe that fitness should be both effective and enjoyable. Our range of classes is designed to cater to various interests and fitness levels, ensuring that there's something for everyone. Whether you're looking for high-intensity workouts, dance-inspired fun, or mind-body connection, our top-rated classes have you covered. Take a look at some of our featured classes below and embark on a fitness journey that aligns with your goals.

Our lineup includes Drums Alive, a dynamic fusion of music and rhythm that provides an engaging upper-body workout with mental challenges. Zumba, a favorite among many, blends fun and dance-inspired movements to get you sweating and smiling simultaneously under the guidance of our certified instructors. From Kettlebell AMPD for functional strength to Tabata for high-intensity intervals and Yoga for a holistic mind-body experience, our classes cater to a variety of preferences and fitness goals.
Unleash your inner rhythm and join the beat – experience the joy of fitness with Drums Alive at The Gym for Her, where every drumbeat is a step toward a healthier, happier you!
Dance your way to fitness and joy – join our Zumba class at The Gym for Her, where certified instructors ensure you never miss a beat in this exhilarating and popular workout!

Meet our Instructors

Our certified instructors are friendly, helpful and women from our community. Welcome to our family.

Hear from some our members

The people who run this facility are wonderful. Very kind and very supportive. They also offer many classes that challenge you and are fun and enjoyable

Susan Childs

Thank you for being such a great owner of a wonderful gym! Women love it there and you will continue to thrive. Your attitude is what all people need now! Thank you!


Love that I have 24/7 access! The gym is clean with a wide variety of equipment to use. Many classes are included with my membership. I would highly recommend joining.

Jennifer Smith

latest blogs

Stay in the loop with our News and Events section, your gateway to exciting updates, fitness challenges, and community happenings

Meet our 3 New Instructors

The Gym for Her is delighted to introduce three dynamic new instructors who bring passion, expertise, and a whole lot of fun to our fitness community. Join us in welcoming [...]
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