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Schedule

Our certified instructors are friendly, helpful and women from our community. Welcome to our family.

Monday

Zumba Dance

Zumba Dance

June 30, 2025    
9:30 am - 10:20 am
Join us for an exhilarating Zumba dance class that combines energetic music with dynamic dance moves, creating a fun and effective workout!
Build Strength & Endurance

Build Strength & Endurance

June 30, 2025    
5:30 pm - 6:20 pm
Get ready to challenge yourself in our Build Strength and Endurance class, designed to enhance your overall conditioning and physical fitness!
Restorative Yoga

Restorative Yoga

June 30, 2025    
6:30 pm - 7:20 pm
Discover the transformative benefits of yoga in our invigorating classes designed to enhance flexibility while strengthening your mind and body.

Tuesday

Strength Boot Camp

Strength Boot Camp

July 1, 2025    
9:00 am - 9:50 am
Get ready to unleash your inner strength in our Strength Boot Camp, a dynamic class designed to deliver a comprehensive full-body workout!
Stepping with T Step Aerobics

Stepping with T Step Aerobics

July 1, 2025    
5:30 pm - 6:20 pm
Get ready to groove and move in our Steppin' with T Step Aerobics class, where you'll enjoy an hour of fun filled with upbeat music remixes from the 80s, 90s, and 2000s!
Drums Alive

Drums Alive

July 1, 2025    
6:30 pm - 7:20 pm
Experience a unique and exhilarating workout with Drums Alive, where music and rhythm come together for an engaging upper-body fitness experience!

Wednesday

Build Strength & Endurance

Build Strength & Endurance

July 2, 2025    
8:30 am - 9:20 am
Get ready to challenge yourself in our Build Strength and Endurance class, designed to enhance your overall conditioning and physical fitness!
Drums Alive

Drums Alive

July 2, 2025    
9:30 am - 10:20 am
Experience a unique and exhilarating workout with Drums Alive, where music and rhythm come together for an engaging upper-body fitness experience!
Zumba

Zumba

July 2, 2025    
5:30 pm - 6:20 pm
Join us for an exhilarating Zumba dance class that combines energetic music with dynamic dance moves, creating a fun and effective workout!
Kettlebell

Kettlebell

July 2, 2025    
6:30 pm - 7:20 pm
Grab one of our kettlebells and get ready to transform your fitness routine!

Thursday

Tabata / Strength

Tabata / Strength

July 3, 2025    
8:30 am - 9:15 am
Are you ready to maximize your workout in minimal time? Join our Tabata class, a high-intensity interval training (HIIT) program designed to push your limits!
Strength in Drumming

Strength in Drumming

July 3, 2025    
9:30 am - 10:15 am
Join us for Strength in Drumming, an exciting class that fuses cardio drumming with strength training for a unique fitness experience!
Tabata & Bootcamp

Tabata & Bootcamp

July 3, 2025    
4:45 pm - 5:30 pm
Get ready to sweat in our Tabata & Bootcamp class, a powerful combination of interval training and strength exercises that will take your fitness to the next level!
Spin & Stretch - Indoor Cycling

Spin & Stretch - Indoor Cycling

July 3, 2025    
5:30 pm - 6:20 pm
Join us for our invigorating Spin & Stretch class, where the high-energy of indoor cycling meets the calming benefits of stretching!
Strength Fusion

Strength Fusion

July 3, 2025    
6:30 pm - 7:50 pm
Experience the ultimate workout with our Strength Fusion class, where we blend a variety of activities to enhance your strength and overall fitness!

Friday

Barre Fusion

Barre Fusion

July 4, 2025    
9:00 am - 9:50 am
Discover the perfect blend of strength and grace in our Barre Fusion class, a low-impact workout designed to sculpt and tone your body!
Restorative Yoga

Restorative Yoga

July 4, 2025    
10:00 am - 10:50 am
Discover the transformative benefits of yoga in our invigorating classes designed to enhance flexibility while strengthening your mind and body.
30/30 Strength & Step

30/30 Strength & Step

July 4, 2025    
5:30 pm - 6:20 pm
Get ready to elevate your fitness in our 30/30 Strength & Step class, a dynamic fusion of strength training and step aerobics!

Saturday

Turbo / Strong Nation Combo

Turbo / Strong Nation Combo

July 5, 2025    
9:00 am - 9:50 am
Get ready to unleash your inner athlete in our Turbo / Strong Nation Combo class, a high-energy, full-body HIIT workout designed to push your limits!
Stepping with T Step Aerobics

Stepping with T Step Aerobics

July 5, 2025    
10:15 am - 10:55 am
Get ready to groove and move in our Steppin' with T Step Aerobics class, where you'll enjoy an hour of fun filled with upbeat music remixes from the 80s, 90s, and 2000s!
Pop Up Classes (Random)

Pop Up Classes (Random)

July 5, 2025    
5:30 pm - 6:20 pm
These dynamic classes may include a mix of your favorites, ensuring you always have something new to try.

Sunday

No Events