Strength & Stretch Yoga Find your balance with the best of both worlds! Strength & Stretch Yoga is designed to strengthen your body while relieving everyday tightness and stress.

In the first half of class, you’ll work through functional strength-building yoga poses that target tone, stability, and core strength. Then, transition into deep, targeted stretching to release muscle tension, increase range of motion, and promote recovery.

Whether you’re looking to power up your workout routine or simply decompress and restore, this class offers a safe, supportive environment for every fitness level. Come flow, flex, and feel amazing!