(810)-659-6500
112 E. Main St, Flushing, MI
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CLASSES
Drums Alive
Zumba
Kettlebell AMPD
Tabata
Spinning
Cardio Kickboxing
Strength Class
Kick & Strike
Pound
Power Flow
Barre Fusion
Boot Camp
Steppin' with T
Yoga
Schedule
Instructors
News
Community Involvement
Get Started
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Schedule
CLASSES
Drums Alive
Zumba
Kettlebell AMPD
Tabata
Spinning
Cardio Kickboxing
Strength Class
Kick & Strike
Pound
Power Flow
Barre Fusion
Boot Camp
Steppin' with T
Yoga
Instructors
News & Events
Community Involvement
Get Started
Tagline
Schedule
Our certified instructors are friendly, helpful and women from our community. Welcome to our family.
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Monday
Spinning- Indoor Cycling
October 5, 2026
8:30 am - 9:20 am
Join us for our invigorating indoor cycling class!
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Strength & Stretch Yoga
October 5, 2026
6:30 pm - 7:20 pm
Strength & Stretch Yoga is designed to strengthen your body while relieving everyday tightness and stress.
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Tuesday
Bootcamp Strength
October 6, 2026
9:00 am - 9:50 am
Get ready to challenge yourself in our Build Strength and Endurance class, designed to enhance your overall conditioning and physical fitness!
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Fit on the Fly (Strength and Endurance)
October 6, 2026
6:30 pm - 7:30 pm
Join us for our invigorating indoor cycling class!
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Wednesday
Strength Training & Endurance
October 7, 2026
8:30 am - 9:20 am
Strength & Stretch Yoga is designed to strengthen your body while relieving everyday tightness and stress.
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Drums Alive Cardio Workout
October 7, 2026
9:30 am - 10:50 am
Drums Alive combines dynamic cardio movement with the fun of drumming on exercise balls to a high-tempo soundtrack.
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Zumba
October 7, 2026
5:30 pm - 6:20 pm
Join us for an exhilarating Zumba dance class that combines energetic music with dynamic dance moves, creating a fun and effective workout!
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Kettlebell
October 7, 2026
6:30 pm - 7:20 pm
Grab one of our kettlebells and get ready to transform your fitness routine!
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Thursday
Strength in Drumming
October 8, 2026
9:30 am - 10:15 am
Join us for Strength in Drumming, an exciting class that fuses cardio drumming with strength training for a unique fitness experience!
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Spin & Stretch - Indoor Cycling
October 8, 2026
5:30 pm - 6:20 pm
Join us for our invigorating Spin & Stretch class, where the high-energy of indoor cycling meets the calming benefits of stretching!
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Friday
Barre Fusion
October 9, 2026
9:00 am - 9:50 am
Discover the perfect blend of strength and grace in our Barre Fusion class, a low-impact workout designed to sculpt and tone your body!
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Restorative Yoga
October 9, 2026
10:00 am - 10:50 am
Discover the transformative benefits of yoga in our invigorating classes designed to enhance flexibility while strengthening your mind and body.
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30/30 Strength & Step
October 9, 2026
5:30 pm - 6:20 pm
Get ready to elevate your fitness in our 30/30 Strength & Step class, a dynamic fusion of strength training and step aerobics!
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Saturday
Turbo / Strong Nation Combo
October 10, 2026
9:00 am - 9:50 am
Get ready to unleash your inner athlete in our Turbo / Strong Nation Combo class, a high-energy, full-body HIIT workout designed to push your limits!
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Stepping with T Step Aerobics
October 10, 2026
10:15 am - 10:55 am
Get ready to groove and move in our Steppin' with T Step Aerobics class, where you'll enjoy an hour of fun filled with upbeat music remixes from the 80s, 90s, and 2000s!
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Sunday
No Events