Tabata / Strength

When

October 10, 2024    
8:30 am - 9:15 am

Are you ready to maximize your workout in minimal time? Join our Tabata class, a high-intensity interval training (HIIT) program designed to push your limits! This dynamic workout focuses on plyometric movements, incorporating bursts of intense activity followed by short rest periods for optimal calorie burn and endurance building. Each session is crafted to challenge your strength, speed, and agility, making it perfect for those looking to elevate their fitness level quickly. Whether you’re a fitness enthusiast or just starting out, Tabata is accessible for all levels. Come challenge yourself and experience why this popular class is a favorite among our members—get ready to sweat and see results!