This engaging workout is structured into two segments: the first 30 minutes focus on building strength through resistance exercises, targeting major muscle groups to enhance your overall fitness and tone your body. The second 30 minutes transition into an energizing step aerobics session, where you’ll elevate your heart rate while improving coordination and agility on the step platform. Perfect for all fitness levels, this class offers a balanced approach to fitness that challenges your muscles while keeping your workout fun and invigorating. Join us to experience the perfect combination of strength and cardio that will leave you feeling strong, energized, and accomplished!