Meet Teresa

Our certified instructors are friendly, helpful and women from our community. Welcome to our family.

24 Hour Gym Access Available to All Members!

Teresa Semple


Hey Friends! My name is Teresa, and I recently became certified in Step Aerobics as well as Personal and Group Fitness training. My first experience doing step aerobics was here at The Gym for Her with Shawtine (aka T) and I loved it immediately, it was the most fun I’d ever had doing cardio!

My weight loss journey started when I turned 30 and was at the heaviest I’d ever been. I have been passionate about health and fitness ever since, and I’m excited to help others on their journey to a better quality of life.

I am a Manger of Client Administration for BCInsourcing where I get to help a team of benefit coordinators be successful in their careers, as well as help the employees of our clients with their benefits.

In my spare time, I enjoy spending time with my Gym for Her family, as well as my blood relatives (ha!), my husband, and other amazing friends doing pretty much anything, but if it involves a costume that is a huge bonus for me. I am a big nerd who loves to play Dungeons and Dragons, among many other games of all kinds, and Renaissance Festival season and Halloween are my favorite times of the year.

  • Certified in Step Aerobics Instructor
  • Certified in Personal and Group Fitness Instructor