Our certified instructors are friendly, helpful and women from our community. Welcome to our family.
I struggled with body issues as a teen and cheerleader. I began strength and endurance training in high school and discovered my passion for fitness. Now I have been coaching cheer and fitness for over thirty years. I love helping women/ teens realize that fitness is not about being skinny, it is about being healthy and strong in both body and mind! My classes focus on strength, cardio endurance, and flexibility in a fun atmosphere where we cheer each other on, as well as our own selves!